Any man, regardless of age and social status, wants to have strong potency and marathon endurance during intimate contacts. But many negative factors subject the erectile function of the male body to changes:
![Smoking negatively affects male erectile function](/images/articles/46/Smoking%20negatively%20affects%20male%20erectile%20function.jpg)
- chronic diseases;
- bad ecology;
- low-quality synthetic products;
- intoxication from frequent contact with household and other chemicals;
- smoking and addiction to alcohol;
- ignoring sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help improve the situation. If a man cannot increase his potency on his own, you should contact an andrologist.
When erectile dysfunction has not yet acquired global proportions, but a man still has self-doubt, tips on how to quickly increase potency before intercourse will help.
Tips on how to quickly increase potency
Tip one
A certain approach to nutrition will help to quickly increase potency. The diet should be products that can increase potency quickly enough and without properties harmful to the body:
- seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimp are able to restore hormone production and increase potency;
- baked asparagus. The plant has exciting properties, increases sexual desire;
- nuts. Walnuts, almonds, hazelnuts are able to increase potency, especially with regular use, but they are also quite suitable for a forced increase in potency. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potency-enhancing dish that can improve the quality of sexual intercourse;
- ginger. The root of this plant has a lot of healing qualities. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
![Ginger root in the diet of a man is able to increase potency](/images/articles/46/Ginger%20root%20in%20the%20diet%20of%20a%20man%20is%20able%20to%20increase%20potency.jpg)
Of course, you should not consume all products at the same time in order to instantly increase potency. Eating too much can lead to indigestion.
Tip two
To raise the fading potency should be through the implementation of certain exercises. The whole complex of physical exercises is aimed at activating blood flow to the pelvic organs. With improper blood flow, the genitals are not sufficiently supplied with blood and oxygen, and without this a strong erection is impossible. Physical exercises are simple and have no contraindications. The gymnastic complex that raises potency is quite extensive. Basic exercises:
- pubic-coccygeal muscle training: lie on your back, slightly spread your legs. Alternately strain and weaken the muscles of the perineum, trying, as it were, to pull the anus and testicles towards each other. The buttocks should be in a relaxed state. Feels like it is similar to forced retention of urination;
- erection can improve from stimulation of the prostate. To perform this exercise, you should sit astride a chair, and press the area between the anus and testicles to the seat. Buttocks do not participate in the exercise;
- Another exercise that can increase potency is to stretch the muscles of the perineum. Sitting on the floor, bend your knees at the maximum angle. With the help of your hands, try to spread your knees in different directions, and put them on the floor. When reducing the knees to their original position, hands should work to counteract;
- good results are obtained by training the muscles of the anus. It is necessary to strain and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
![Half an hour of rest during the day will help increase male potency](/images/articles/46/Half%20an%20hour%20of%20rest%20during%20the%20day%20will%20help%20increase%20male%20potency.jpg)
Tip three
Half hour rest. To restore strength, you need to completely relax. Turn off external stimuli: phone, TV, radio. The best option is to sleep. But do not allow yourself to sleep for more than 30-40 minutes.
Tip Four
Another method that increases potency is a contrast shower after rest. This procedure improves mood, leads to muscle tone, enhances the production of testosterone. A few rules for use: at the beginning of the procedure, the water should be warm, then hot (not scalding), then cool, it is recommended to change the temperature of the water up to 5 times, do not wet your head, rub yourself firmly with a hard towel after a shower.
Tip five
A drink to improve potency should be chosen based on its usefulness. It can be hot chocolate or ginger tea. You should not drink coffee.
Tip six
The use of medications to improve erectile function has an almost instant result. In addition, drugs will give masculine strength in the duration of intimate contact. Medicines of the modern generation allow maintaining potency at a high level after 50 years. The disadvantages of this method are:
![Medicines to improve erectile function](/images/articles/46/Medicines%20to%20improve%20erectile%20function.jpg)
- contraindications to the use of drugs for health reasons;
- drug abuse often affects the functioning of other organs. Therefore, they should be used only in emergency cases.
A quick increase in potency is quite possible, but it will not be long-term. In order to improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a dietary diet, have regular intimate contacts and exercise regularly. The maximum result can be expected only from systematic complex therapy.